Note, this is not a review. You've probably seen a ton of those already. This is about how to set your car up once you've already bought one.
Firstly, "must do" is a bit strong and a bit of a pisstake of the clickbait Youtube videos out there. With that said I do strongly recommend them if you can to get the best performance out of you car and extend it's life. I've arrived at these recommendations by comparing the 144001 directly to the car it was copied off - the excellent LC Racing EMB-1h plus basic fundamentals of rc car operation of which I've been around for years.